What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tessa Kolthoff-Dobbs

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · SOLO · PRO · CAN

Total Time: 01:37:37
Ranking: #44
AG Ranking: #9
Category: SOLO · PRO

Tessa Kolthoff-Dobbs

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:37 (46%)

Stations44:53 (46%)

Roxzone8:12 (8%)

Running Analysis

Avg. PaceDegradationStability5:35/km+8.1%9.4%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	5:01	79
Running 2	5:10	-
Sled Push	5:32	107
Running 3	5:47	-
Sled Pull	6:07	59
Running 4	5:22	-
Burpee Broad Jump	5:56	71
Running 5	5:38	-
Rowing	5:26	86
Running 6	5:30	-
Farmers Carry	2:33	38
Running 7	5:35	-
Sandbag Lunges	6:09	62
Running 8	6:47	-
Wall Balls	8:09	42
Running Total	44:37	44
Roxzone Total	8:12	64

HYROX Race Analysis: Tessa Kolthoff-Dobbs

Tessa Kolthoff-Dobbs

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tessa Kolthoff-Dobbs

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times