What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Flynn & Antoine Savage-Duguay

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · PRO · CAN

Total Time: 00:57:43
Ranking: #2
AG Ranking: #1
Category: DOUBLES · PRO

William Flynn

Antoine Savage-Duguay

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:00 (54%)

Stations23:00 (40%)

Roxzone3:48 (7%)

Running Analysis

Avg. PaceDegradationStability3:53/km+4.9%4.2%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	3:36	18
Running 2	3:45	-
Sled Push	1:52	29
Running 3	3:54	-
Sled Pull	3:13	3
Running 4	3:54	-
Burpee Broad Jump	2:10	14
Running 5	3:52	-
Rowing	3:56	21
Running 6	4:03	-
Farmers Carry	1:33	20
Running 7	3:56	-
Sandbag Lunges	3:00	24
Running 8	4:07	-
Wall Balls	3:40	13
Running Total	31:00	3
Roxzone Total	3:48	9

HYROX Race Analysis: William Flynn & Antoine Savage-Duguay

William Flynn

Antoine Savage-Duguay

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

William Flynn

Antoine Savage-Duguay

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times