What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pola Ołdakowska & Paulina Kwaśniak-Borysiewicz

HYROX RIGA — May 30, 2026

Riga, Latvia · DOUBLES · PRO · POL

Total Time: 01:18:36
Ranking: #46
AG Ranking: #10
Category: DOUBLES · PRO

Pola Ołdakowska

Paulina Kwaśniak-Borysiewicz

30-31MAY20262 days

Completed

3,040

HYROX RIGA

Riga, Latvia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:12 (60%)

Stations27:20 (35%)

Roxzone4:10 (5%)

Running Analysis

Avg. PaceDegradationStability5:54/km+2.1%7.9%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:15	16
Running 2	5:28	-
Sled Push	2:25	55
Running 3	5:43	-
Sled Pull	3:23	18
Running 4	5:48	-
Burpee Broad Jump	3:39	49
Running 5	5:34	-
Rowing	4:31	23
Running 6	5:52	-
Farmers Carry	1:57	53
Running 7	5:35	-
Sandbag Lunges	3:43	37
Running 8	6:59	-
Wall Balls	3:27	7
Running Total	47:12	50
Roxzone Total	4:10	24

HYROX Race Analysis: Pola Ołdakowska & Paulina Kwaśniak-Borysiewicz

Pola Ołdakowska

Paulina Kwaśniak-Borysiewicz

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pola Ołdakowska

Paulina Kwaśniak-Borysiewicz

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times