What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danél Louw

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:05:49
Ranking: #1
AG Ranking: #1
Category: SOLO · PRO

Danél Louw

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:30 (48%)

Stations29:30 (45%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability3:56/km+7.6%18.5%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:25	3
Running 2	3:17	-
Sled Push	2:32	2
Running 3	3:41	-
Sled Pull	4:09	1
Running 4	3:37	-
Burpee Broad Jump	4:11	3
Running 5	3:37	-
Rowing	4:43	2
Running 6	3:28	-
Farmers Carry	1:56	3
Running 7	3:32	-
Sandbag Lunges	3:18	1
Running 8	5:24	-
Wall Balls	4:16	2
Running Total	31:30	1
Roxzone Total	4:53	2

HYROX Race Analysis: Danél Louw

Danél Louw

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danél Louw

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times