What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janno Nel & Jacques Badenhorst

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 00:58:37
Ranking: #5
AG Ranking: #2
Category: DOUBLES · PRO

Janno Nel

Jacques Badenhorst

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:10 (53%)

Stations23:14 (40%)

Roxzone4:18 (7%)

Running Analysis

Avg. PaceDegradationStability3:54/km+6.5%19.0%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	3:31	2
Running 2	3:19	-
Sled Push	1:43	11
Running 3	3:29	-
Sled Pull	3:27	7
Running 4	3:34	-
Burpee Broad Jump	2:31	21
Running 5	3:28	-
Rowing	4:01	5
Running 6	3:30	-
Farmers Carry	1:27	9
Running 7	3:32	-
Sandbag Lunges	2:23	2
Running 8	5:14	-
Wall Balls	4:11	41
Running Total	31:10	5
Roxzone Total	4:18	6

HYROX Race Analysis: Janno Nel & Jacques Badenhorst

Janno Nel

Jacques Badenhorst

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janno Nel

Jacques Badenhorst

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times