What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Spencer & Ruan Du Toit

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:07:10
Ranking: #17
AG Ranking: #7
Category: DOUBLES · PRO

Sean Spencer

Ruan Du Toit

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:20 (56%)

Stations24:58 (37%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+2.1%17.1%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:05	59
Running 2	3:57	-
Sled Push	1:46	15
Running 3	4:26	-
Sled Pull	4:08	38
Running 4	4:31	-
Burpee Broad Jump	2:31	20
Running 5	4:22	-
Rowing	4:22	33
Running 6	4:03	-
Farmers Carry	1:32	19
Running 7	4:02	-
Sandbag Lunges	2:57	14
Running 8	5:57	-
Wall Balls	3:37	12
Running Total	37:20	25
Roxzone Total	4:55	14

HYROX Race Analysis: Sean Spencer & Ruan Du Toit

Sean Spencer

Ruan Du Toit

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Spencer

Ruan Du Toit

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times