What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Miller-Dumas & Rayane Kara

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO · FRA

Total Time: 00:54:36
Ranking: #78
AG Ranking: #31
Category: DOUBLES · PRO

Alexander Miller-Dumas

Rayane Kara

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:37 (54%)

Stations21:09 (39%)

Roxzone3:54 (7%)

Running Analysis

Avg. PaceDegradationStability3:42/km+8.7%14.6%

Split times

Segment	Time	Rank
Running 1	2:20	-
SkiErg	3:25	36
Running 2	3:39	-
Sled Push	1:48	148
Running 3	3:49	-
Sled Pull	3:15	259
Running 4	3:48	-
Burpee Broad Jump	1:52	62
Running 5	4:00	-
Rowing	3:52	119
Running 6	3:56	-
Farmers Carry	1:17	64
Running 7	3:58	-
Sandbag Lunges	2:16	35
Running 8	4:11	-
Wall Balls	3:24	17
Running Total	29:37	146
Roxzone Total	3:54	74

HYROX Race Analysis: Alexander Miller-Dumas & Rayane Kara

Alexander Miller-Dumas

Rayane Kara

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Miller-Dumas

Rayane Kara

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times