What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Höcht & Jan-Niklas Friedrich

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO · GER

Total Time: 00:56:13
Ranking: #145
AG Ranking: #55
Category: DOUBLES · PRO

Stefan Höcht

Jan-Niklas Friedrich

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:19 (54%)

Stations21:55 (39%)

Roxzone4:04 (7%)

Running Analysis

Avg. PaceDegradationStability3:47/km+12.2%16.2%

Split times

Segment	Time	Rank
Running 1	2:13	-
SkiErg	3:31	160
Running 2	3:41	-
Sled Push	1:38	45
Running 3	4:00	-
Sled Pull	3:25	347
Running 4	4:01	-
Burpee Broad Jump	1:47	34
Running 5	4:02	-
Rowing	3:57	189
Running 6	4:03	-
Farmers Carry	1:16	53
Running 7	4:08	-
Sandbag Lunges	2:36	163
Running 8	4:15	-
Wall Balls	3:45	216
Running Total	30:19	230
Roxzone Total	4:04	151

HYROX Race Analysis: Stefan Höcht & Jan-Niklas Friedrich

Stefan Höcht

Jan-Niklas Friedrich

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Höcht

Jan-Niklas Friedrich

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times