What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carmen East & Stephanie Rouaud

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO · CAN

Total Time: 01:33:23
Ranking: #666
AG Ranking: #21
Category: DOUBLES · PRO

Carmen East

Stephanie Rouaud

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:59 (50%)

Stations39:19 (42%)

Roxzone7:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+11.8%15.3%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	5:04	685
Running 2	5:46	-
Sled Push	3:21	592
Running 3	5:53	-
Sled Pull	4:48	611
Running 4	5:58	-
Burpee Broad Jump	4:15	601
Running 5	5:54	-
Rowing	5:28	667
Running 6	6:21	-
Farmers Carry	2:02	603
Running 7	6:27	-
Sandbag Lunges	5:31	669
Running 8	7:00	-
Wall Balls	8:50	686
Running Total	46:59	652
Roxzone Total	7:10	627

HYROX Race Analysis: Carmen East & Stephanie Rouaud

Carmen East

Stephanie Rouaud

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carmen East

Stephanie Rouaud

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times