What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabrielle Nikora-Baker

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · PRO · NZL

Total Time: 00:59:16
Ranking: #3
AG Ranking: #1
Category: SOLO · PRO

Gabrielle Nikora-Baker

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:11 (48%)

Stations25:37 (43%)

Roxzone5:31 (9%)

Running Analysis

Avg. PaceDegradationStability3:31/km+7.7%14.6%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:11	3
Running 2	3:15	-
Sled Push	2:12	5
Running 3	3:20	-
Sled Pull	3:17	4
Running 4	3:21	-
Burpee Broad Jump	3:25	12
Running 5	3:27	-
Rowing	4:22	7
Running 6	3:25	-
Farmers Carry	1:31	4
Running 7	3:30	-
Sandbag Lunges	3:03	4
Running 8	4:51	-
Wall Balls	3:36	4
Running Total	28:11	2
Roxzone Total	5:31	3

HYROX Race Analysis: Gabrielle Nikora-Baker

Gabrielle Nikora-Baker

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabrielle Nikora-Baker

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times