What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Greenslade-Cross & Ethan Gilbert

HYROX ISTANBUL — August 1, 2026

Istanbul, Türkiye · DOUBLES · PRO · GBR

Total Time: 00:54:12
Ranking: #11
AG Ranking: #5
Category: DOUBLES · PRO

Joe Greenslade-Cross

Ethan Gilbert

HYROX HYROX ISTANBUL - Istanbul, Türkiye

1-2AUG20262 days

Completed

2,188

HYROX ISTANBUL

Istanbul, Türkiye

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running26:41 (49%)

Stations22:08 (41%)

Roxzone5:27 (10%)

Running Analysis

Avg. PaceDegradationStability3:20/km+3.7%9.0%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:39	35
Running 2	3:10	-
Sled Push	1:49	36
Running 3	3:13	-
Sled Pull	3:06	14
Running 4	3:11	-
Burpee Broad Jump	2:03	20
Running 5	3:12	-
Rowing	3:58	27
Running 6	3:12	-
Farmers Carry	1:36	21
Running 7	3:17	-
Sandbag Lunges	2:30	11
Running 8	3:23	-
Wall Balls	3:27	7
Running Total	26:41	11
Roxzone Total	5:27	12

HYROX Race Analysis: Joe Greenslade-Cross & Ethan Gilbert

Joe Greenslade-Cross

Ethan Gilbert

HYROX ISTANBUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Greenslade-Cross

Ethan Gilbert

HYROX ISTANBUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times