Immortalise your performance.

Create my visual

HYROX Race Analysis: Sonja Pascoe

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:29:31
Ranking: #29
AG Ranking: #1
Category: SOLO · OPEN

Sonja Pascoe

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:15 (51%)

Stations38:23 (43%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+7.7%12.5%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:45	32
Running 2	5:36	-
Sled Push	2:11	38
Running 3	5:52	-
Sled Pull	4:33	48
Running 4	5:49	-
Burpee Broad Jump	7:53	106
Running 5	5:55	-
Rowing	5:07	40
Running 6	6:06	-
Farmers Carry	2:06	36
Running 7	6:02	-
Sandbag Lunges	5:40	34
Running 8	6:08	-
Wall Balls	6:08	-
Running Total	45:15	-
Roxzone Total	5:55	29

HYROX Race Analysis: Sonja Pascoe - Cape Town 01:29:31 | HyCoach