HYROX Race Analysis: 嘉滢辜 - Cape Town 01:09:42 | HyCoach

HYROX Race Analysis: 嘉滢辜

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · SOLO · OPEN · CHN

Total Time: 01:09:42
Ranking: #6
AG Ranking: #4
Category: SOLO · OPEN

嘉滢辜

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:55 (49%)

Stations28:20 (41%)

Roxzone7:32 (11%)

Running Analysis

Avg. PaceDegradationStability4:14/km+4.8%9.0%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:47	8
Running 2	4:08	-
Sled Push	2:08	6
Running 3	4:14	-
Sled Pull	3:43	3
Running 4	4:20	-
Burpee Broad Jump	3:12	2
Running 5	4:23	-
Rowing	5:13	26
Running 6	4:24	-
Farmers Carry	1:41	9
Running 7	4:20	-
Sandbag Lunges	3:01	3
Running 8	4:47	-
Wall Balls	4:35	-
Running Total	33:55	13
Roxzone Total	7:32	12