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HYROX Race Analysis: 娟朱

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · SOLO · OPEN · CHN

Total Time: 01:09:49
Ranking: #7
AG Ranking: #5
Category: SOLO · OPEN

娟朱

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:57 (44%)

Stations32:00 (46%)

Roxzone6:58 (10%)

Running Analysis

Avg. PaceDegradationStability3:52/km+7.3%7.6%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	5:05	49
Running 2	3:40	-
Sled Push	2:09	7
Running 3	3:54	-
Sled Pull	4:45	50
Running 4	3:57	-
Burpee Broad Jump	4:10	20
Running 5	4:03	-
Rowing	5:10	22
Running 6	3:55	-
Farmers Carry	1:29	3
Running 7	3:56	-
Sandbag Lunges	3:48	15
Running 8	4:20	-
Wall Balls	5:24	-
Running Total	30:57	4
Roxzone Total	6:58	4

HYROX Race Analysis: 娟朱 - Cape Town 01:09:49 | HyCoach