What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Day Sean Deshay & Sean Deshay & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:11:14
Ranking: #61
AG Ranking: #21
Category: DOUBLES · OPEN

Matthew Day Sean Deshay

Sean Deshay

Matthew Day

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:08 (66%)

Stations19:12 (29%)

Roxzone3:27 (5%)

Running Analysis

Avg. PaceDegradationStability5:24/km+8.0%21.7%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	3:48	47
Running 2	4:36	-
Sled Push	-	-
Running 3	8:23	-
Sled Pull	-	-
Running 4	5:10	-
Burpee Broad Jump	2:26	60
Running 5	5:23	-
Rowing	4:22	57
Running 6	5:08	-
Farmers Carry	1:43	85
Running 7	4:58	-
Sandbag Lunges	2:54	47
Running 8	5:12	-
Wall Balls	3:59	97
Running Total	43:08	75
Roxzone Total	3:27	44