What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Lommer David Lee & David Lee & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · PRO

Total Time: 01:09:40
Ranking: #14
AG Ranking: #11
Category: DOUBLES · PRO

James Lommer David Lee

David Lee

James Lommer

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:39 (55%)

Stations25:28 (37%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+29.2%11.5%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:46	15
Running 2	4:37	-
Sled Push	2:15	24
Running 3	4:56	-
Sled Pull	3:05	6
Running 4	4:28	-
Burpee Broad Jump	2:04	13
Running 5	4:50	-
Rowing	3:58	7
Running 6	4:35	-
Farmers Carry	1:50	25
Running 7	5:58	-
Sandbag Lunges	3:41	17
Running 8	5:19	-
Wall Balls	4:49	26
Running Total	38:39	17
Roxzone Total	5:37	9