What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniela Weber Bine Sponer & Bine Sponer & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:08:17
Ranking: #16
AG Ranking: #6
Category: DOUBLES · OPEN

Daniela Weber Bine Sponer

Bine Sponer

Daniela Weber

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:53 (58%)

Stations24:05 (35%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability4:59/km+4.6%7.6%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:10	16
Running 2	5:03	-
Sled Push	1:35	10
Running 3	5:03	-
Sled Pull	3:09	25
Running 4	5:03	-
Burpee Broad Jump	3:29	52
Running 5	5:08	-
Rowing	4:38	14
Running 6	5:00	-
Farmers Carry	1:24	13
Running 7	5:17	-
Sandbag Lunges	2:46	25
Running 8	5:21	-
Wall Balls	2:54	44
Running Total	39:53	17
Roxzone Total	4:24	17

HYROX Race Analysis: Daniela Weber Bine Sponer & Bine Sponer & 1 other

Daniela Weber Bine Sponer

Bine Sponer

Daniela Weber

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniela Weber Bine Sponer

Bine Sponer

Daniela Weber

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times