What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fiona Clenahan & Emily Smith Fiona Clenahan & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GBR

Total Time: 01:16:49
Ranking: #39
AG Ranking: #15
Category: DOUBLES · OPEN

Fiona Clenahan

Emily Smith Fiona Clenahan

Emily Smith

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:10 (63%)

Stations23:41 (31%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km+4.8%12.0%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:58	4
Running 2	5:53	-
Sled Push	1:40	27
Running 3	6:34	-
Sled Pull	3:10	26
Running 4	6:41	-
Burpee Broad Jump	3:44	67
Running 5	6:15	-
Rowing	4:44	20
Running 6	6:04	-
Farmers Carry	1:25	15
Running 7	6:10	-
Sandbag Lunges	2:11	2
Running 8	6:23	-
Wall Balls	2:49	34
Running Total	48:10	64
Roxzone Total	5:03	32

HYROX Race Analysis: Fiona Clenahan & Emily Smith Fiona Clenahan & 1 other

Fiona Clenahan

Emily Smith Fiona Clenahan

Emily Smith

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fiona Clenahan

Emily Smith Fiona Clenahan

Emily Smith

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times