HYROX Race Analysis: Benito Baez Ayala Nik Djember & Nik Djember & 1 other - Karlsruhe 00:54:12 | HyCoach

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HYROX Race Analysis: Benito Baez Ayala Nik Djember & Nik Djember & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · PRO · GER

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Total Time: 00:54:12
Ranking: #2
AG Ranking: #2
Category: DOUBLES · PRO

Benito Baez Ayala Nik Djember

Nik Djember

Benito Baez Ayala

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:26 (56%)

Stations20:00 (37%)

Roxzone3:50 (7%)

Running Analysis

Avg. PaceDegradationStability3:48/km+0.4%11.9%

Split times

Segment	Time	Rank
Running 1	2:38	-
SkiErg	3:22	4
Running 2	3:56	-
Sled Push	1:36	4
Running 3	4:03	-
Sled Pull	2:50	6
Running 4	3:57	-
Burpee Broad Jump	1:26	2
Running 5	4:09	-
Rowing	3:58	13
Running 6	3:56	-
Farmers Carry	1:23	5
Running 7	3:57	-
Sandbag Lunges	2:17	3
Running 8	3:53	-
Wall Balls	3:08	1
Running Total	30:26	3
Roxzone Total	3:50	5