What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Madlen Kanter & Sarah Madlen Kanter & 2 others

HYROX Katowice — February 17, 2024

Katowice, Poland · DOUBLES · OPEN · GER

Total Time: 01:12:18
Ranking: #8
AG Ranking: #5
Category: DOUBLES · OPEN

Madlen Kanter

Sarah Madlen Kanter

Sarah- Luisa Lehmann

Luisa Lehmann

17-18FEB20242 days

Completed

1,074

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:13 (61%)

Stations24:08 (33%)

Roxzone4:02 (6%)

Running Analysis

Avg. PaceDegradationStability5:32/km+4.5%8.6%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:25	11
Running 2	5:30	-
Sled Push	1:21	11
Running 3	5:44	-
Sled Pull	3:06	1
Running 4	5:42	-
Burpee Broad Jump	3:27	23
Running 5	5:45	-
Rowing	4:32	3
Running 6	5:43	-
Farmers Carry	1:57	44
Running 7	5:45	-
Sandbag Lunges	2:46	8
Running 8	5:50	-
Wall Balls	2:34	5
Running Total	44:13	14
Roxzone Total	4:02	2

HYROX Race Analysis: Madlen Kanter & Sarah Madlen Kanter & 2 others

Madlen Kanter

Sarah Madlen Kanter

Sarah- Luisa Lehmann

Luisa Lehmann

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Madlen Kanter

Sarah Madlen Kanter

Sarah- Luisa Lehmann

Luisa Lehmann

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times