What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mccann Aileen Oliver Harveyvallender & Oliver Harvey-Vallender & 1 other

HYROX Katowice — February 17, 2024

Katowice, Poland · DOUBLES · OPEN

Total Time: 01:01:01
Ranking: #4
AG Ranking: #1
Category: DOUBLES · OPEN

Mccann Aileen Oliver Harveyvallender

Oliver Harvey-Vallender

Aileen Mccann

17-18FEB20242 days

Completed

1,074

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:45 (59%)

Stations21:29 (35%)

Roxzone3:51 (6%)

Running Analysis

Avg. PaceDegradationStability4:28/km+5.2%10.1%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:48	6
Running 2	4:27	-
Sled Push	1:35	21
Running 3	4:37	-
Sled Pull	3:10	18
Running 4	4:43	-
Burpee Broad Jump	1:53	8
Running 5	4:42	-
Rowing	4:04	8
Running 6	4:42	-
Farmers Carry	1:34	16
Running 7	4:41	-
Sandbag Lunges	2:11	2
Running 8	4:37	-
Wall Balls	3:14	3
Running Total	35:45	6
Roxzone Total	3:51	10

HYROX Race Analysis: Mccann Aileen Oliver Harveyvallender & Oliver Harvey-Vallender & 1 other

Mccann Aileen Oliver Harveyvallender

Oliver Harvey-Vallender

Aileen Mccann

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mccann Aileen Oliver Harveyvallender

Oliver Harvey-Vallender

Aileen Mccann

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times