What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zeb Dillon Andrew Martin & Andrew Martin & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:13:19
Ranking: #67
AG Ranking: #38
Category: DOUBLES · OPEN

Zeb Dillon Andrew Martin

Andrew Martin

Zeb Dillon

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:34 (62%)

Stations23:15 (32%)

Roxzone4:35 (6%)

Running Analysis

Avg. PaceDegradationStability5:42/km+11.5%4.9%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	3:45	80
Running 2	5:14	-
Sled Push	1:11	38
Running 3	5:33	-
Sled Pull	2:38	104
Running 4	5:35	-
Burpee Broad Jump	2:37	89
Running 5	6:00	-
Rowing	4:20	91
Running 6	5:54	-
Farmers Carry	1:35	53
Running 7	5:50	-
Sandbag Lunges	2:53	34
Running 8	6:06	-
Wall Balls	4:16	99
Running Total	45:34	66
Roxzone Total	4:35	49