What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Davis Laura Holmes & Laura Holmes & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:21:15
Ranking: #23
AG Ranking: #9
Category: DOUBLES · OPEN

Sarah Davis Laura Holmes

Laura Holmes

Sarah Davis

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:48 (61%)

Stations25:38 (32%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability6:14/km+13.2%15.0%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:11	20
Running 2	5:49	-
Sled Push	1:28	19
Running 3	6:32	-
Sled Pull	4:30	86
Running 4	6:29	-
Burpee Broad Jump	2:31	6
Running 5	6:36	-
Rowing	4:52	39
Running 6	6:50	-
Farmers Carry	2:11	90
Running 7	6:35	-
Sandbag Lunges	3:01	15
Running 8	7:06	-
Wall Balls	2:54	28
Running Total	49:48	25
Roxzone Total	5:54	34