HYROX Race Analysis: Carly Dalton - Nice 01:24:11 | HyCoach

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HYROX Race Analysis: Carly Dalton

HYROX World Championships Nice — June 7, 2024

Nice, France · SOLO · PRO · GBR

Total Time: 01:24:11
Ranking: #454
AG Ranking: #31
Category: SOLO · PRO

Carly Dalton

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:26 (49%)

Stations35:45 (42%)

Roxzone7:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:11/km+10.3%5.0%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:36	252
Running 2	4:52	-
Sled Push	3:23	236
Running 3	5:07	-
Sled Pull	5:25	248
Running 4	5:12	-
Burpee Broad Jump	4:10	124
Running 5	5:25	-
Rowing	4:52	254
Running 6	5:23	-
Farmers Carry	2:01	146
Running 7	5:22	-
Sandbag Lunges	5:49	576
Running 8	5:26	-
Wall Balls	5:29	237
Running Total	41:26	583
Roxzone Total	7:05	609