HYROX Race Analysis: Sonia Petrarca Ruth Nowack & Ruth Nowack & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · GER

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Total Time: 01:07:35
Ranking: #83
AG Ranking: #40
Category: DOUBLES · PRO

Sonia Petrarca Ruth Nowack

Ruth Nowack

Sonia Petrarca

HYROX World Championships Nice

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:47 (53%)

Stations26:47 (40%)

Roxzone5:06 (8%)

Running Analysis

Avg. PaceDegradationStability4:28/km+7.5%2.8%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:14	139
Running 2	4:14	-
Sled Push	1:52	103
Running 3	4:20	-
Sled Pull	3:24	30
Running 4	4:26	-
Burpee Broad Jump	2:51	103
Running 5	4:34	-
Rowing	4:20	24
Running 6	4:29	-
Farmers Carry	1:56	272
Running 7	4:33	-
Sandbag Lunges	3:43	226
Running 8	4:36	-
Wall Balls	4:27	277
Running Total	35:47	84
Roxzone Total	5:06	58

HYROX Race Analysis: Sonia Petrarca Ruth Nowack & Ruth Nowack & 1 other - Nice 01:07:35 | HyCoach