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Ruth Nowack

GER•💎 Champion

8races

Open (5)|0 Solo • 5 Duo (3 HF / 2 FF)

Pro (3)|2 Solo • 1 Duo (0 HF / 1 FF)

Best Time Solo

Pro01:19:41

Best Time Doubles

Open01:04:34

Pro01:07:35

Best Time Mixed Doubles

Open01:08:45

Ruth Nowack competes in HYROX events since season 4. The athlete has raced 8 times in the OPEN and PRO category across 5 different cities. Formats raced: Doubles and Solo.

Söncke Olof Zimmermann

Sonia Petrarca

Nathalie Möhring

Söncke Olof ZimmermannRuth Nowack

Sonia PetrarcaRuth Nowack

Ruth NowackNathalie Möhring

RankRank	AG Rank	Event	Cat.	Age Division	RaceTime	Athlete	Actions
326 326AG: 96	96	HYROX COPENHAGEN 2026-03-13	OpenDuo	25-29	HYROX COPENHAGEN 01:14:4125-29	Zimmermann, Söncke Olof Ruth Nowack	Analyze
116 116AG: 36	36	HYROX HAMBURG 2025-10-02	OpenDuo	25-29	HYROX HAMBURG 01:08:5025-29	Zimmermann, Söncke Olof Ruth Nowack	Analyze
175 175AG: 41	41	HYROX FRANKFURT 2025-12-12	OpenDuo	25-29	HYROX FRANKFURT 01:08:4525-29	Ruth Nowack Zimmermann, Söncke Olof	Analyze
4 4AG: 3	🥉3	HYROX Hamburg 2021-11-27	OpenDuo	16-29	HYROX Hamburg 01:07:4716-29	Ruth Nowack Nathalie Möhring	Analyze
23 23AG: 6	6	HYROX Hamburg 2022-11-26	ProSolo	25-29	HYROX Hamburg 01:26:3725-29	Nowack, Ruth	Analyze
13 13AG: 4	4	HYROX Hannover 2023-04-01	ProSolo	25-29	HYROX Hannover 01:19:4125-29	Nowack, Ruth	Analyze
6 6AG: 4	4	HYROX Hamburg 2023-11-18	OpenDuo	30-34	HYROX Hamburg 01:04:3430-34	Ruth Nowack Petrarca, Sonia	Analyze
83 83AG: 40	40	HYROX World Championships Nice 2024-06-07	ProDuo	30-34	HYROX World Championships Nice 01:07:3530-34	Ruth Nowack Petrarca, Sonia	Analyze

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Ruth Nowack

Ruth Nowack

Global Analysis

Station Analysis

Teammates

Söncke Olof Zimmermann

Sonia Petrarca

Nathalie Möhring

Teams

Söncke Olof ZimmermannRuth Nowack

Sonia PetrarcaRuth Nowack

Ruth NowackNathalie Möhring

Official Results

Other Results