What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eleni Zacharogianni Conor Sheridan & Conor Sheridan & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN · GRE

Total Time: 01:51:22
Ranking: #378
AG Ranking: #193
Category: DOUBLES · OPEN

Eleni Zacharogianni Conor Sheridan

Conor Sheridan

Eleni Zacharogianni

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running74:16 (67%)

Stations29:01 (26%)

Roxzone8:10 (7%)

Running Analysis

Avg. PaceDegradationStability9:17/km+2.6%14.8%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:23	268
Running 2	9:28	-
Sled Push	2:37	310
Running 3	9:56	-
Sled Pull	4:17	217
Running 4	9:54	-
Burpee Broad Jump	3:49	335
Running 5	9:51	-
Rowing	4:38	136
Running 6	9:46	-
Farmers Carry	2:01	281
Running 7	9:43	-
Sandbag Lunges	3:29	98
Running 8	10:02	-
Wall Balls	3:47	59
Running Total	1:14:16	386
Roxzone Total	8:10	207