What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicholas Thomas Oliver Morgan & Oliver Morgan & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:45
Ranking: #202
AG Ranking: #31
Category: DOUBLES · OPEN

Nicholas Thomas Oliver Morgan

Oliver Morgan

Thomas Nicholas

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:21 (57%)

Stations24:32 (36%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+3.2%4.4%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:53	388
Running 2	4:45	-
Sled Push	1:23	106
Running 3	5:08	-
Sled Pull	3:13	427
Running 4	5:05	-
Burpee Broad Jump	2:29	195
Running 5	5:06	-
Rowing	4:13	239
Running 6	4:57	-
Farmers Carry	1:41	391
Running 7	4:54	-
Sandbag Lunges	3:10	279
Running 8	5:02	-
Wall Balls	4:30	424
Running Total	39:21	180
Roxzone Total	4:58	191

HYROX Race Analysis: Nicholas Thomas Oliver Morgan & Oliver Morgan & 1 other

Nicholas Thomas Oliver Morgan

Oliver Morgan

Thomas Nicholas

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicholas Thomas Oliver Morgan

Oliver Morgan

Thomas Nicholas

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times