What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Jones Louise O'Brien & Sarah Jones & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:43:57
Ranking: #707
AG Ranking: #189
Category: DOUBLES · OPEN

Sarah Jones Louise O'Brien

Sarah Jones

Louise O'Brien

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:02 (57%)

Stations34:19 (33%)

Roxzone10:40 (10%)

Running Analysis

Avg. PaceDegradationStability7:23/km+9.8%10.7%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:54	688
Running 2	6:48	-
Sled Push	2:09	689
Running 3	7:34	-
Sled Pull	5:09	710
Running 4	7:16	-
Burpee Broad Jump	5:49	706
Running 5	7:16	-
Rowing	5:54	734
Running 6	8:39	-
Farmers Carry	2:11	712
Running 7	7:28	-
Sandbag Lunges	4:22	637
Running 8	8:13	-
Wall Balls	3:51	649
Running Total	59:02	676
Roxzone Total	10:40	734

HYROX Race Analysis: Sarah Jones Louise O'Brien & Sarah Jones & 1 other

Sarah Jones Louise O'Brien

Sarah Jones

Louise O'Brien

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Jones Louise O'Brien

Sarah Jones

Louise O'Brien

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times