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HYROX Race Analysis: Paul Woods

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:38:01
Ranking: #1428
AG Ranking: #306
Category: SOLO · OPEN

Paul Woods

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:32 (49%)

Stations41:49 (43%)

Roxzone7:46 (8%)

Running Analysis

Avg. PaceDegradationStability6:04/km-0.6%9.7%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	5:06	1833
Running 2	6:03	-
Sled Push	3:21	1406
Running 3	6:18	-
Sled Pull	5:22	1181
Running 4	6:25	-
Burpee Broad Jump	6:17	1315
Running 5	6:18	-
Rowing	4:53	1102
Running 6	5:53	-
Farmers Carry	2:19	1107
Running 7	6:01	-
Sandbag Lunges	7:05	1587
Running 8	6:55	-
Wall Balls	7:26	1195
Running Total	48:32	1499
Roxzone Total	7:46	1428

HYROX Race Analysis: Paul Woods - London 01:38:01 | HyCoach