What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barry Mccormick Michael Tolan & Barry Mccormick & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:04:47
Ranking: #44
AG Ranking: #13
Category: DOUBLES · OPEN

Barry Mccormick Michael Tolan

Barry Mccormick

Michael Tolan

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:37 (61%)

Stations21:41 (33%)

Roxzone3:33 (5%)

Running Analysis

Avg. PaceDegradationStability4:57/km+13.9%18.0%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	3:34	18
Running 2	4:54	-
Sled Push	1:27	36
Running 3	5:29	-
Sled Pull	2:20	19
Running 4	5:27	-
Burpee Broad Jump	2:39	119
Running 5	5:29	-
Rowing	3:53	11
Running 6	5:01	-
Farmers Carry	1:17	17
Running 7	5:35	-
Sandbag Lunges	2:55	112
Running 8	5:03	-
Wall Balls	3:36	47
Running Total	39:37	67
Roxzone Total	3:33	47