What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caroline Whittingham Dyllan Schewitz & Dyllan Schewitz & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:07:20
Ranking: #11
AG Ranking: #2
Category: DOUBLES · OPEN

Caroline Whittingham Dyllan Schewitz

Dyllan Schewitz

Caroline Whittingham

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:39 (60%)

Stations23:16 (35%)

Roxzone3:30 (5%)

Running Analysis

Avg. PaceDegradationStability5:05/km+11.0%15.4%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	4:01	45
Running 2	5:08	-
Sled Push	1:51	22
Running 3	5:11	-
Sled Pull	3:30	52
Running 4	5:17	-
Burpee Broad Jump	2:05	6
Running 5	5:29	-
Rowing	4:14	27
Running 6	5:27	-
Farmers Carry	1:22	7
Running 7	5:42	-
Sandbag Lunges	2:34	10
Running 8	5:24	-
Wall Balls	3:39	26
Running Total	40:39	18
Roxzone Total	3:30	14