HYROX Race Analysis: John Carlisle Conor Harkness & John Carlisle & 1 other - Glasgow 00:55:20 | HyCoach

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HYROX Race Analysis: John Carlisle Conor Harkness & John Carlisle & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · PRO

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Total Time: 00:55:20
Ranking: #2
AG Ranking: #1
Category: DOUBLES · PRO

John Carlisle Conor Harkness

John Carlisle

Conor Harkness

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:52 (53%)

Stations22:36 (40%)

Roxzone3:32 (6%)

Running Analysis

Avg. PaceDegradationStability3:44/km+9.0%4.6%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:38	26
Running 2	3:31	-
Sled Push	2:09	47
Running 3	3:38	-
Sled Pull	3:22	5
Running 4	3:42	-
Burpee Broad Jump	1:54	16
Running 5	3:51	-
Rowing	3:41	2
Running 6	3:48	-
Farmers Carry	1:26	-
Running 7	3:50	-
Sandbag Lunges	2:42	11
Running 8	4:04	-
Wall Balls	3:44	9
Running Total	29:52	2
Roxzone Total	3:32	12