What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tommie Fagg Johan Caney-Bryan & Johan Caney-Bryan & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:03:26
Ranking: #104
AG Ranking: #34
Category: DOUBLES · OPEN

Tommie Fagg Johan Caney-Bryan

Johan Caney-Bryan

Tommie Fagg

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:40 (59%)

Stations21:34 (34%)

Roxzone4:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km-7.2%4.9%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:32	26
Running 2	4:39	-
Sled Push	1:27	39
Running 3	4:45	-
Sled Pull	2:17	59
Running 4	4:59	-
Burpee Broad Jump	2:38	278
Running 5	4:55	-
Rowing	3:55	41
Running 6	4:53	-
Farmers Carry	1:23	129
Running 7	4:19	-
Sandbag Lunges	2:43	92
Running 8	4:50	-
Wall Balls	3:39	57
Running Total	37:40	146
Roxzone Total	4:18	184

HYROX Race Analysis: Tommie Fagg Johan Caney-Bryan & Johan Caney-Bryan & 1 other

Tommie Fagg Johan Caney-Bryan

Johan Caney-Bryan

Tommie Fagg

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tommie Fagg Johan Caney-Bryan

Johan Caney-Bryan

Tommie Fagg

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times