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HYROX Race Analysis: Toni Knüppel Gramos Halilaj & Gramos Halilaj & 1 other - Köln 01:05:59 | HyCoach
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HYROX Race Analysis: Toni Knüppel Gramos Halilaj & Gramos Halilaj & 1 other
HYROX Köln — April 13, 2024
Köln, Germany · DOUBLES · PRO
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Total Time
01:05:59
Ranking
#30
AG Ranking
#8
Category
DOUBLES · PRO
TH
Toni Knüppel Gramos Halilaj
GH
Gramos Halilaj
TK
Toni Knüppel
13-14
APR
2024
2
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
38:21 (58%)
Stations
23:31 (36%)
Roxzone
4:12 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:48/km
+15.7%
7.3%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:33
-
SkiErg
3:57
67
Running 2
4:14
-
Sled Push
1:37
30
Running 3
4:39
-
Sled Pull
3:20
35
Running 4
4:39
-
Burpee Broad Jump
2:36
45
Running 5
5:01
-
Rowing
4:09
36
Running 6
4:56
-
Farmers Carry
1:28
9
Running 7
4:54
-
Sandbag Lunges
2:39
16
Running 8
5:29
-
Wall Balls
3:45
20
Running Total
38:21
39
Roxzone Total
4:12
27
Toni Knüppel Gramos Halilaj
Gramos Halilaj
Toni Knüppel
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