What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elizaveta Mc Govern Rafael Farias & Rafael Farias & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN

Total Time: 01:25:10
Ranking: #265
AG Ranking: #135
Category: DOUBLES · OPEN

Elizaveta Mc Govern Rafael Farias

Rafael Farias

Elizaveta Mc Govern

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:08 (60%)

Stations24:31 (29%)

Roxzone9:36 (11%)

Running Analysis

Avg. PaceDegradationStability6:23/km+7.7%4.2%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	4:08	153
Running 2	6:15	-
Sled Push	1:52	174
Running 3	6:19	-
Sled Pull	3:27	67
Running 4	6:14	-
Burpee Broad Jump	2:28	34
Running 5	6:54	-
Rowing	3:59	5
Running 6	6:27	-
Farmers Carry	1:21	10
Running 7	6:44	-
Sandbag Lunges	3:23	126
Running 8	6:00	-
Wall Balls	3:53	138
Running Total	51:08	334
Roxzone Total	9:36	373