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HYROX Race Analysis: Lindie Gaultney & Nadia Rangira & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:48:30
Ranking: #41
AG Ranking: #34
Category: RELAY · OPEN

Lindie Gaultney

Nadia Rangira

Jasmine Chan

Hera Lau

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:33 (46%)

Stations51:21 (47%)

Roxzone7:41 (7%)

Running Analysis

Avg. PaceDegradationStability6:12/km+14.5%17.8%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	5:05	7
Running 2	6:46	-
Sled Push	3:59	28
Running 3	4:44	-
Sled Pull	4:53	13
Running 4	6:24	-
Burpee Broad Jump	12:40	44
Running 5	5:31	-
Rowing	5:02	14
Running 6	6:06	-
Farmers Carry	2:15	20
Running 7	7:45	-
Sandbag Lunges	8:50	45
Running 8	7:39	-
Wall Balls	8:37	38
Running Total	49:33	42
Roxzone Total	7:41	32

HYROX Race Analysis: Lindie Gaultney & Nadia Rangira & 2 others - Hong Kong 01:48:30 | HyCoach