What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Edward Dehais

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:15:22
Ranking: #75
AG Ranking: #38
Category: DOUBLES · OPEN

Edward Dehais

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:26 (56%)

Stations22:25 (30%)

Roxzone10:36 (14%)

Running Analysis

Avg. PaceDegradationStability5:18/km+8.4%12.1%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:07	92
Running 2	4:56	-
Sled Push	1:29	56
Running 3	5:22	-
Sled Pull	3:31	110
Running 4	6:08	-
Burpee Broad Jump	3:35	119
Running 5	5:57	-
Rowing	1:02	1
Running 6	5:09	-
Farmers Carry	1:20	26
Running 7	5:21	-
Sandbag Lunges	3:46	105
Running 8	5:40	-
Wall Balls	3:35	33
Running Total	42:26	62
Roxzone Total	10:36	148

HYROX Race Analysis: Edward Dehais

Edward Dehais

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Edward Dehais

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times