What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Luisa Lehmann & Madlen Kanter Sarah-Luisa Lehmann & 1 other

HYROX Warschau — April 20, 2024

Warsaw, Poland · DOUBLES · OPEN · GER

Total Time: 01:19:05
Ranking: #8
AG Ranking: #3
Category: DOUBLES · OPEN

Sarah-Luisa Lehmann

Madlen Kanter Sarah-Luisa Lehmann

Madlen Kanter

20-21APR20242 days

Completed

443

HYROX Warschau

Warsaw, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:43 (63%)

Stations25:35 (32%)

Roxzone3:53 (5%)

Running Analysis

Avg. PaceDegradationStability6:13/km+17.7%11.0%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:25	4
Running 2	5:55	-
Sled Push	1:35	3
Running 3	6:50	-
Sled Pull	4:14	3
Running 4	6:40	-
Burpee Broad Jump	3:23	4
Running 5	6:34	-
Rowing	4:42	3
Running 6	6:27	-
Farmers Carry	1:41	3
Running 7	6:58	-
Sandbag Lunges	3:04	5
Running 8	5:33	-
Wall Balls	2:31	1
Running Total	49:43	16
Roxzone Total	3:53	5

HYROX Race Analysis: Sarah-Luisa Lehmann & Madlen Kanter Sarah-Luisa Lehmann & 1 other

Sarah-Luisa Lehmann

Madlen Kanter Sarah-Luisa Lehmann

Madlen Kanter

HYROX Warschau

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Luisa Lehmann

Madlen Kanter Sarah-Luisa Lehmann

Madlen Kanter

HYROX Warschau

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times