HYROX Race Analysis: Laura Holmes Kate Roe & Kate Roe & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:22:16
Ranking: #190
AG Ranking: #45
Category: DOUBLES · OPEN

Laura Holmes Kate Roe

Kate Roe

Laura Holmes

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:31 (58%)

Stations28:47 (35%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:56/km+5.1%7.4%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:28	165
Running 2	5:53	-
Sled Push	1:59	229
Running 3	6:04	-
Sled Pull	3:31	53
Running 4	5:59	-
Burpee Broad Jump	4:24	317
Running 5	6:08	-
Rowing	4:56	138
Running 6	6:06	-
Farmers Carry	2:00	341
Running 7	6:11	-
Sandbag Lunges	4:01	323
Running 8	6:23	-
Wall Balls	3:28	278
Running Total	47:31	181
Roxzone Total	6:01	207

HYROX Race Analysis: Laura Holmes Kate Roe & Kate Roe & 1 other - Birmingham 01:22:16 | HyCoach