What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Simpson Audrey Delga & Audrey Delga & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:26:52
Ranking: #263
AG Ranking: #127
Category: DOUBLES · OPEN

Emma Simpson Audrey Delga

Audrey Delga

Emma Simpson

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:05 (62%)

Stations27:03 (31%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability6:46/km+7.9%12.8%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:44	309
Running 2	6:31	-
Sled Push	1:44	95
Running 3	6:49	-
Sled Pull	4:56	292
Running 4	6:56	-
Burpee Broad Jump	3:23	154
Running 5	7:10	-
Rowing	4:52	108
Running 6	6:55	-
Farmers Carry	1:43	156
Running 7	7:02	-
Sandbag Lunges	2:45	47
Running 8	8:01	-
Wall Balls	2:56	75
Running Total	54:05	343
Roxzone Total	5:50	173