HYROX Race Analysis: Vanessa Tietz Aaron Mcphee & Aaron Mcphee & 1 other - Birmingham 01:56:16 | HyCoach

HYROX Race Analysis: Vanessa Tietz Aaron Mcphee & Aaron Mcphee & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:56:16
Ranking: #343
AG Ranking: #171
Category: DOUBLES · OPEN

Vanessa Tietz Aaron Mcphee

Aaron Mcphee

Vanessa Tietz

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running81:55 (70%)

Stations27:55 (24%)

Roxzone6:30 (6%)

Running Analysis

Avg. PaceDegradationStability10:14/km+80.9%30.7%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:53	43
Running 2	7:14	-
Sled Push	2:22	155
Running 3	11:38	-
Sled Pull	5:20	269
Running 4	11:11	-
Burpee Broad Jump	2:43	94
Running 5	13:29	-
Rowing	4:37	147
Running 6	9:43	-
Farmers Carry	1:39	108
Running 7	13:05	-
Sandbag Lunges	3:07	60
Running 8	12:07	-
Wall Balls	4:14	139
Running Total	1:21:55	351
Roxzone Total	6:30	228