What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danny Rijnhout James Anderson & James Anderson & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:31:39
Ranking: #257
AG Ranking: #50
Category: DOUBLES · OPEN

Danny Rijnhout James Anderson

James Anderson

Danny Rijnhout

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:05 (57%)

Stations28:44 (31%)

Roxzone10:56 (12%)

Running Analysis

Avg. PaceDegradationStability6:31/km+13.1%14.8%

Split times

Segment	Time	Rank
Running 1	8:32	-
SkiErg	4:10	164
Running 2	5:35	-
Sled Push	1:53	244
Running 3	5:48	-
Sled Pull	2:50	181
Running 4	6:00	-
Burpee Broad Jump	3:51	251
Running 5	6:11	-
Rowing	5:19	279
Running 6	6:02	-
Farmers Carry	1:41	179
Running 7	6:19	-
Sandbag Lunges	4:34	261
Running 8	7:41	-
Wall Balls	4:26	224
Running Total	52:05	244
Roxzone Total	10:56	275

HYROX Race Analysis: Danny Rijnhout James Anderson & James Anderson & 1 other

Danny Rijnhout James Anderson

James Anderson

Danny Rijnhout

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danny Rijnhout James Anderson

James Anderson

Danny Rijnhout

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times