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HYROX Race Analysis: Sophie Amers & Abi Coleman

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Sophie Amers · Abi Coleman

Total Time: 01:22:22
Ranking: #214
AG Ranking: #71
Category: DOUBLES · OPEN

Sophie Amers

Abi Coleman

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:33 (61%)

Stations26:31 (32%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km+8.1%7.1%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	5:00	293
Running 2	5:46	-
Sled Push	1:53	213
Running 3	6:08	-
Sled Pull	3:33	97
Running 4	6:26	-
Burpee Broad Jump	3:14	90
Running 5	6:22	-
Rowing	5:09	146
Running 6	6:10	-
Farmers Carry	1:44	174
Running 7	6:14	-
Sandbag Lunges	2:56	75
Running 8	7:25	-
Wall Balls	3:02	132
Running Total	50:33	275
Roxzone Total	5:22	173

HYROX Race Analysis: Sophie Amers & Abi Coleman - Glasgow 01:22:22 | HyCoach