HYROX Race Analysis: Laura Holmes Nick Rew & Nick Rew & 1 other - Glasgow 01:24:21 | HyCoach

HYROX Race Analysis: Laura Holmes Nick Rew & Nick Rew & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:24:21
Ranking: #170
AG Ranking: #82
Category: DOUBLES · OPEN

Laura Holmes Nick Rew

Nick Rew

Laura Holmes

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:18 (57%)

Stations30:16 (36%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability6:03/km+4.9%9.7%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:25	145
Running 2	5:25	-
Sled Push	2:00	82
Running 3	5:39	-
Sled Pull	3:38	98
Running 4	5:53	-
Burpee Broad Jump	4:33	210
Running 5	6:32	-
Rowing	5:01	170
Running 6	6:00	-
Farmers Carry	2:04	222
Running 7	5:41	-
Sandbag Lunges	4:00	149
Running 8	7:23	-
Wall Balls	4:35	148
Running Total	48:18	179
Roxzone Total	5:52	159