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HYROX Race Analysis: Nicholas Pon & Louis Choi

HYROX New York — February 25, 2023

New York, United States · DOUBLES · OPEN · USA

Nicholas Pon · Louis Choi

Total Time: 01:20:07
Ranking: #44
AG Ranking: #27
Category: DOUBLES · OPEN

Nicholas Pon

Louis Choi

HYROX New York

New York, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:43 (61%)

Stations26:29 (33%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability6:05/km+6.3%9.1%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:15	62
Running 2	5:33	-
Sled Push	2:02	48
Running 3	7:26	-
Sled Pull	3:19	36
Running 4	6:02	-
Burpee Broad Jump	2:39	42
Running 5	6:09	-
Rowing	4:28	42
Running 6	5:49	-
Farmers Carry	2:17	60
Running 7	5:54	-
Sandbag Lunges	3:53	55
Running 8	6:16	-
Wall Balls	3:36	28
Running Total	48:43	40
Roxzone Total	4:58	53

HYROX Race Analysis: Nicholas Pon & Louis Choi - New York 01:20:07 | HyCoach