What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Haring Simon Gruber & Simon Gruber & 1 other

HYROX Wien — February 18, 2023

Wien, Austria · DOUBLES · OPEN

Total Time: 01:10:51
Ranking: #41
AG Ranking: #25
Category: DOUBLES · OPEN

Stefan Haring Simon Gruber

Simon Gruber

Stefan Haring

18-19FEB20232 days

Completed

591

HYROX Wien

Wien, Austria

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:58 (59%)

Stations24:48 (35%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability5:15/km+9.7%6.0%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	3:53	36
Running 2	5:00	-
Sled Push	1:42	61
Running 3	5:16	-
Sled Pull	3:01	73
Running 4	5:13	-
Burpee Broad Jump	2:57	59
Running 5	5:33	-
Rowing	4:23	46
Running 6	5:20	-
Farmers Carry	1:45	71
Running 7	5:29	-
Sandbag Lunges	2:51	34
Running 8	5:37	-
Wall Balls	4:16	53
Running Total	41:58	46
Roxzone Total	4:10	18