What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Pickering-Ernst Miriam Gannon & Miriam Gannon & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:15:55
Ranking: #149
AG Ranking: #61
Category: DOUBLES · OPEN

Natalie Pickering-Ernst Miriam Gannon

Miriam Gannon

Natalie Pickering-Ernst

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:57 (57%)

Stations29:03 (38%)

Roxzone3:58 (5%)

Running Analysis

Avg. PaceDegradationStability5:22/km+5.3%9.0%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:06	77
Running 2	5:19	-
Sled Push	2:44	182
Running 3	5:28	-
Sled Pull	4:13	146
Running 4	5:35	-
Burpee Broad Jump	3:19	155
Running 5	5:37	-
Rowing	4:46	161
Running 6	5:35	-
Farmers Carry	1:55	156
Running 7	5:36	-
Sandbag Lunges	3:42	123
Running 8	5:43	-
Wall Balls	4:18	150
Running Total	42:57	139
Roxzone Total	3:58	107

HYROX Race Analysis: Natalie Pickering-Ernst Miriam Gannon & Miriam Gannon & 1 other

Natalie Pickering-Ernst Miriam Gannon

Miriam Gannon

Natalie Pickering-Ernst

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Pickering-Ernst Miriam Gannon

Miriam Gannon

Natalie Pickering-Ernst

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times