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HYROX Race Analysis: Jess Middlemiss

HYROX London — April 30, 2023

London, United Kingdom · SOLO · OPEN · GBR

Jess Middlemiss

Total Time: 01:12:11
Ranking: #21
AG Ranking: #4
Category: SOLO · OPEN

Jess Middlemiss

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:59 (50%)

Stations31:43 (44%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+3.5%4.3%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:56	199
Running 2	4:19	-
Sled Push	2:39	229
Running 3	4:25	-
Sled Pull	4:05	41
Running 4	4:23	-
Burpee Broad Jump	4:21	66
Running 5	4:25	-
Rowing	5:11	177
Running 6	4:34	-
Farmers Carry	2:02	102
Running 7	4:28	-
Sandbag Lunges	5:01	349
Running 8	4:59	-
Wall Balls	3:28	126
Running Total	35:59	15
Roxzone Total	4:34	90