What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gemma Fromage-Crawford

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:24:17
Ranking: #211
AG Ranking: #45
Category: SOLO · OPEN

Gemma Fromage-Crawford

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:51 (51%)

Stations35:48 (42%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+4.6%3.1%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	5:09	355
Running 2	5:05	-
Sled Push	2:53	336
Running 3	5:17	-
Sled Pull	5:21	318
Running 4	5:15	-
Burpee Broad Jump	6:01	289
Running 5	5:27	-
Rowing	5:21	294
Running 6	5:23	-
Farmers Carry	1:59	78
Running 7	5:19	-
Sandbag Lunges	5:26	431
Running 8	5:41	-
Wall Balls	3:38	167
Running Total	42:51	133
Roxzone Total	5:42	301

HYROX Race Analysis: Gemma Fromage-Crawford

Gemma Fromage-Crawford

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gemma Fromage-Crawford

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times